The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

You can't just "get over" anxiety.

In fact, the very things most people do to try to feel betteravoiding feared situations, pushing worry out of mindonly make the problem worse.

Leading psychologists Susan M.

Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Learn stepbystep strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical wellbeing.

Free audio downloads of mindfulness exercises are available at for Behavioral and Cognitive Therapies (ABCT) Self Help Book of Merit