NHK Publishing Sleep Well Starting Today Pre-Bedtime Stretching Magazine MOOK

[Product Description]

Relax your body and sleep soundly! Simple stretches before bed recommended by sleep specialists.

As we age, sleep problems such as 'can't sleep despite being tired' or 'wake up feeling refreshed' tend to increase. Therefore, a recommended solution is simple stretches performed before sleep, taught by sleep specialists. While lying on your bed or futon, stretches such as raising and lowering your elbows or alternating raising your toes and heels can improve sleep onset. Stretching to move your neck or twist your waist promotes blood circulation and helps alleviate physical discomforts like shoulder stiffness and lower back pain. Good quality sleep is essential for maintaining mental and physical health. Making these stretches a habit can lead to better sleep, ultimately contributing to long-term health and longevity. Start your 'Pre-Bedtime Stretching' routine today for a healthier, more energetic daily life!

【Table of Contents】 Introduction Are you getting enough sleep? Sleep Quality Checklist Why do we need stretches before bed? Why can't we sleep well?

PART 1 Relax your body for better sleep! 1. Raise your core body temperature before bed Sleep Quality Q&A Part 1 2. Increase blood flow to lower core body temperature before sleep 3. Relax your mind and body Wake up feeling refreshed and set your rhythm right Sleep Quality Q&A Part 2

To sleep more soundly, increase 'sleep hormones'

PART 2 Relieve troublesome symptoms for better sleep! Gently loosen shoulder stiffness and rest well 1. Gentle lower back stretches 2. Relax from the hip joints Avoid sudden sharp pain if your feet cramp 2. Follow the schedule for more restful sleep

Endnote Supplement: 'Sleep Journal' for better sleep!

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