[Product Description]
Say goodbye to current and future pain. Keep your joints healthy with simple exercises!
For a body that can move forever! Easy stretches and training directly taught by orthopedic surgeons to keep your joints healthy.
Are you suffering from joint pain, such as "knee pain when climbing stairs" or "inability to raise your arm due to frozen shoulder"? Some theories suggest that the human body reaches the end of its lifespan biologically before age 50. Therefore, starting exercises to maintain body function in your late 30s is recommended. Even if you think you're young and fine, your joints are beginning to decline unnoticed.
This book features easy-to-do exercises like leg lifts while sitting, wrist bends, and stretches that can be done anywhere—living room, bedroom, office—with minimal strain on the body. These help strengthen muscles to protect your joints and keep cartilage healthy.
It's never too late, even in your 80s. From your 30s to seniors, aim for a body that can move actively for life by reducing current pain and preventing future pain through these exercises.
【Table of Contents】
Joint Quiz: Is that "Misconception" True? or False?
INTRODUCTION
Before You Start
What is the "1 Minute a Day Stretch" to Extend Joint Lifespan?
Warning Signs! "Dangerous Joints" Checklist
Understanding the "1 Minute a Day Stretch"! Q&A
1 Ankle
2 Knee
3 Hands and Elbows
4 Hip Joints
5 Neck
6 Shoulders
7 Waist
8 Whole Body
Must-Know Tips
7 Points to Extend Your Joints' Lifespan
[Important Notice - For Overseas Customers]
Thank you for purchasing this product. Before using it overseas, please carefully read the following important notices.
1. Laws, Regulations, and Safety Standards
This product complies with Japanese safety standards. Before use in your country, please check its compliance with local laws, regulations, and safety standards.
Certain product categories (electronics, cosmetics, food, etc.) may require certification in the importing country.
2. Regarding Electrical Products
【Voltage Compatibility】
When using electrical products, please note that they are designed to match Japanese voltage specifications (90-110V). Using them with a different voltage may cause malfunction.
【Plug Type】
Our products use Japanese plug types (Type A or Type B).
Please use a conversion adapter as needed.
【Important Notes Regarding Transformers and Adapters】
Transformers adjust the voltage to match the requirements of the equipment.
Conversion adapters only change the plug shape and do not adjust the voltage.
Using only a conversion adapter without a transformer may damage the product.
[Regarding Liability]
We are not responsible for any malfunctions or damage caused by improper use, such as operating the product without a transformer.
3. Language and Manual
Product instructions and displays may be in Japanese only.
An English version of the manual can be downloaded from our website.
4. Regarding Product Returns and Exchanges
Please note that if you wish to return or exchange a product, you will be required to submit a video of the unpacking process.
Rimborso per mancata consegna
