Chinese Martial Arts Secrets: Tai Chi, the Martial Arts of the Gentleman

Maintain balance between mind and body and achieve harmony with the universe and your inner world. "Shoden" = Secrets of physical training "Chuden" = Secrets of offense and defense "Okuden" = Secrets of cultivating the mind This collection of training tips interprets 56 important rules selected from the vast array of Chinese martial arts classics, including those from the Ming and Qing dynasties.