ABOUT THIS ITEM ❖ Our jump ropes compatible with fitness are made of strength polyester material, double braid craftsmanship, the green rope weighs approx. 300 g/ 10.58 ounce, and the black rope weighs approx. 500 g/ 17.64 ounce, thick and reliable, sturdy and firm, not easy to break or wear, can serve you compatible with a long time. ❖ The ropes compatible with working out measure approx. 2.8 meters/ 9 ft in length, there are 2 different sizes in diameter, the green rope measures approx. 10 mm/ 0.39 inch in diameter, and the black rope measures approx. 12 mm/ 0.47 inch in diameter, different sizes can meet your different training needs, you can exercise with family and friend. ❖ The ropes compatible with exercise can be adjusted to the ideal length according to your workout needs, first stand on the rope, pull the end up to fit you, then tie the rope, suitable compatible with athletes, runners, beginners, general exercisers and fitness enthusiasts. ❖ The gym rope is practical compatible with high intensity training workouts, helping to train your muscles and body, allowing you to relax and relieve stiffness after a day of work or study, suitable compatible with men and women, making your workouts have fun. SPECIFICATION Name: Flow Exercise Rope Colour: Green, black, red Material: High strength polyester Size: diameter 10mm, 2.8m / diameter 12mm, 2.8m (approx.) Suitable compatible with: Men, women Application scenario: gym fitness exercise, outdoor sports PACKING LIST 1 x Exercise Rope NOTE Light shooting and different displays may cause the colour of the item in the picture to be slightly different from the real item. The allowable measurement error is /- 1-2cm.