ALINCO Balance with Chair and Air Pump Exercise Manual 150kg Weight Perfect for and Balance Exercises at Compact and Blue Ball, 55cm, Stool, Included,

[Useful for a wide variety of exercises] Simply sit on the ball to stimulate the inner muscles around your abdomen. You can also do pelvic exercises and balance exercises while sitting, easily improving your posture. It can also be used for strength training and stretching. The instability of the ball allows for more effective training. [Safe and reliable weight capacity] The sturdy design can withstand up to 150 kg. The firm elasticity allows you to train with peace of mind. [Includes air pump and exercise manual] Comes with an air pump and a manual that describes various exercise methods, so even beginners can start exercising with confidence. Product Specifications: Dimensions: 55cm W x 55cm D x 55cm H [Maximum diameter: 55cm] / Weight: 800g / Weight capacity: 150kg / Suitable height: Approximately 150-170cm / Material: PVC, PP / Accessories: Air pump, dedicated cap, cap removal tool, tape measure, exercise manual / Color: Blue